Free tools, trusted guides, and holistic support for every season of motherhood.

Whether you're trying to conceive, preparing for birth, navigating postpartum, or finding your footing in motherhood—this space is for you. Our curated library of resources includes trusted books, podcasts, videos, and expert-recommended websites, along with a growing selection of free Tenth Moon PDFs and tools.

Conception & Fertility

Support your body, mind, and energy as you prepare to conceive.

  • • Taking Charge of Your Fertility by Toni Weschler

    • Spirit Babies by Walter Makichen

    • Natural Cycles

    • Clue App

  • Aviva Romm – Fertility Support

    • COMING SOON: Cycle Syncing 101

    • COMING SOON: Pre-Conception Journal Prompts

Pregnancy & Birth Preparation

Move with confidence, nourish your nervous system, and prepare for birth.

    • Ina May Gaskin Spiritual Midwifery, Ina May Gaskin

    • Ina May’s Guide to Childbirth, Ina May Gaskin

    • Birth Reborn, Michael Dent

    • The AIMS Guide to Induction of Labour, Nadia Higson

    • In Your Own Time, Sara Wickman

    • Group B Strep Explained, Sara Wickman

    • Gestational Diabetes, Deborah Hughes

    • Why Caesarean Matters, Clare Goggin

    • Birthing Your Placenta, Nadine Edwards and Sara Wickman

    • The Positive Birth Book, Milli Hill

  • Pain-Free Birth

    • Pregnancy-Safe Movement & Mobility

    • Affirmations for Every Trimester

    • COMING SOON: Hospital Bag Checklist

    • COMING SOON: The Informed Birth Plan Toolkit

Birth Education & Empowerment

Understand your choices and step into birth feeling informed and grounded.

  • • Why Induction Matters, Rachel Reed

    • The Birth Uprising and Bump to Baby Chapter

    • COMING SOON: Tenth Moon Birth Physiology Mini-Class

    • COMING SOON: Questions to Ask Before Any Birth Intervention

Postpartum Recovery

Nurture your healing and protect your energy in the early weeks and beyond.

    • This Isn’t What I Expected, Karen Kleiman & Valerie Raskin (A supportive, non-judgmental book for those navigating postpartum depression, anxiety, or unexpected emotional struggles)

    • The Postnatal Depletion Cure, Dr. Oscar Serrallach (Written by a functional medicine doctor, this book explores the long-term health effects of childbirth and how to restore vitality)

    • What No One Tells You, Dr. Alexandra Sacks & Dr. Catherine Birndorf (Written by two reproductive psychiatrists, this book covers the emotional complexity of motherhood—including identity shifts and mental wellness.)

    • The First Forty Days, Heng Ou A modern classic. (A beautifully written and visually stunning guide to nourishing the new mother with food, rest, and ritual)

    • Nurture, Erica Chidi (A holistic pregnancy and birth book that also includes gentle, supportive postpartum insights—including self-care, sex, and mental health)

    • The Fourth Trimester, Kimberly Ann JohnsonA must-read (Covers physical healing, emotional shifts, relationships, boundaries, and nervous system regulation after birth)

    • Tenth Moon App (Community) - Coming soon

    • The Fourth Trimester Blueprint

Breastfeeding & Infant Feeding

Realistic, shame-free support for whatever feeding journey is right for you.

    • The Womanly Art of Breastfeeding, La Leche League International (A comprehensive classic, covering everything from first latch to weaning—written with compassion and practical detail. Updated regularly to reflect current best practices)

    • Latch: A Handbook for Breastfeeding with Confidence at Every Stage, Robin Kaplan (An easy-to-digest, modern guide with real stories from mothers, plus troubleshooting tips, pumping guidance, and confidence-boosting advice)

    • Work. Pump. Repeat., Jessica Shortall (For mums navigating breastfeeding and returning to work. Honest, hilarious, and packed with practical solutions for pumping in real life)

    • La Leche League UK Supportive, edivence-based breastfeeding guidance and access to peer-to-peer support groups

    • KellyMom Widely recommended by lactation consultants, this site is packed with research-based articles on breastfeeding, pumping, milk supply, and gentle parenting.

    • Boobingit Podcast

    • Preparing for Breastfeeding

Parenting & Motherhood Mindset

Because motherhood isn’t just a role—it’s a profound transformation.

    • The Conscious Parent, Dr. Shefali Tsabary (A powerful invitation to heal yourself as you raise your child. Rooted in mindfulness and deep emotional awareness)

    • The Awakened Family, Dr. Shefali Tsabary (Continues the conscious parenting journey with a practical yet spiritual approach to breaking generational patterns)

    • The Gentle Parenting Book, Sarah Ockwell-Smith (A brilliant introduction to respectful, empathetic parenting based on connection, not control)

    • The Science of Parenting, Margot Sunderland (Also sometimes referred to by Michael Dent, the co-illustrator - A neuroscience-backed look at what babies and children really need from parents)

    • Eat Rest Play, Joanna Fortune (A guide to using therapeutic play to support emotional wellbeing and communication with children—especially powerful for parents navigating modern stressors and emotional regulation)

    • The Good Inside Podcast with Dr. Becky Kennedy

    • COMING SOON from Tenth Moon - Mini Meditations for the Motherhood Mindset

More Coming Soon

• Guided breathwork videos

• Movement sessions for pregnancy & postpartum

• Midwife & expert-led video masterclasses

• Downloadable meditation library

• Birth story submission form

Know A Great Resource?

We’re always building. If there’s a book, app, podcast, or expert you think should be included here, email us at info@tenthmoon.com.

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