woman cradling newborn baby

Meet the Founder

I’m Sophie, a birth preparation specialist, a 350-hour certified yoga teacher, a holistic nutritionist—and a mother of three who has lived the full spectrum of birth experiences, from high-risk pregnancy to C-section recovery, two home-births and a total of six and a half years of breastfeeding.

I know what it feels like to enter birth unprepared, unheard, and out of control. I also know how powerful it is when you take back the reins.

My first pregnancy flipped my world upside down; emergency procedures, strict bedrest, and a birth that spiraled into a cascade of interventions. It left me with one question: Why wasn’t I taught how to advocate for myself?

That question led me here.

TENTH MOON exists because women deserve better. We deserve birth preparation that goes beyond hospital checklists and hypnobirthing scripts. We deserve to reconnect with our intuition, movement, breath, and innate wisdom - the things the system won’t teach you but that will make all the difference.

Through TENTH MOON, I’ve blended everything I wish I had known: conscious movement, breathwork, mindset, and holistic nutrition, all designed to put you back in the driver’s seat of your birth experience.

Because birth isn’t just something that happens to you. It’s something you do.

Let’s make sure you do it on your terms.

woman cradling newborn baby in pool

Your BODY already knows how to give birth.
Let’s help your MIND believe it too.

  • "I initially came to Sophie as a private client looking for practical birth prep, but I got so much more. She taught me to trust my instincts, made sure I understood all my options, and helped me feel genuinely empowered about my choices. Her background in yoga and nutrition was such an asset—I felt physically strong and mentally prepared for labor. Even when things didn’t go exactly as planned, I felt capable and confident, thanks to her guidance. Her support was invaluable, and I am endlessly grateful!"

    — Jessica P.

  • "As a first-time mom, I had no idea what to expect, and I was nervous about everything. Sophie tailored each session to my unique needs and goals, guiding me through movements that fit my body, nutrition that kept me feeling great, and relaxation techniques that truly helped me feel prepared for birth. Her knowledge is second to none, and she taught me to trust my body in a way I never thought possible. I went into labor feeling confident, informed, and ready. I couldn’t recommend her enough!"

    — Emily L.

  • "Working with Sophie was transformative for me. She provided a blend of practical advice, emotional support, and the kind of encouragement that made me feel truly prepared for birth. The breathing techniques she taught me were a game-changer in labor, and her personalized approach to movement and nutrition made such a difference throughout my pregnancy. I couldn’t have asked for a better guide on this journey—her wisdom and humor made me feel empowered every step of the way!"

    — Sarah R.