Welcome to Tenth Moon
Unlock the power of body autonomy and make informed choices for your pregnancy and birth.
Rooted in strength, growing in beauty.
TENTH MOON is a revolutionary brand offering prenatal wellness programmes designed to put you in the driving seat of your wants and desires for your pregnancy and birth. We do this by reminding you of your innate power within and giving you all the tools to prepare holistically for an informed childbirth experience.
By integrating the four pillars of wellness, we blend conscious movement, mindset, breathwork and nutrition, with plenty of advice about low-tox living, to help you reclaim your body’s natural rhythms and prepare for the birth you deserve.
You’re having a baby!
You are literally growing and housing an actual human! That’s not just powerful - it’s badass. Yes, it’s also exhausting (like, “nap in the middle of a sentence” kind of exhausting), but it’s such incredible work.
Now, take a second to check in with yourself: Are you feeling supported? Nurtured? Or are you just surviving on snacks and questionable advice from the internet? Because this is your time, Mama. Let’s make sure you’re not just surviving through pregnancy but actually thriving in it - feeling strong, connected, and ready to kick some serious prenatal ass.
TENTH MOON is here to help you deeply care for your body, mind, and soul during this transformative journey. We’re your go-to resource for all things holistic pregnancy and birth, providing all the tools, knowledge, and support you need to feel strong, healthy, and fully empowered.
Together, we’ll prepare you to enter birth as the extraordinary experience it’s meant to be—your way.
The Blog
You, your body, and your baby already hold all the wisdom you need. But in today’s world, it’s easy to lose touch with that inner confidence and your natural ability to bring new life into the world. Birth isn’t something you “do”—it’s something you experience.
I’m here simply to help you reconnect with the immense power you already hold within.
Each of these pillars have been curated to support you in reclaiming your innate strength, guiding you through pregnancy and birth as the powerful, intuitive experience it was always meant to be.
Movement
Engage in daily, conscious movement designed to ease common pregnancy aches and build strength from the inside out, helping you feel centred and resilient.
Mindfullness
Tap into your inner world with journaling, affirmations, and self-love practices, accessing the power of your mind and emotions on this journey.
Breathwork
Discover the power of your breath, your life force, to connect with your most grounded self. With guided, easy-to-follow breathwork routines, you'll learn to anchor yourself during the most vulnerable moments of birth, finding calm and strength from within.
Nutrition
Discover the essentials of nourishing your body through hydration and food, with an ancestral-based meal plan that keeps you energised and makes life in the kitchen simple and satisfying.